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Welcome to Every Step Counts

We are passionate about promoting wellness and helping our community achieve their health goals.  We want to create a safe and positive platform for all to gather.  Where we can share our experiences and goals to reaching a healthier self and regaining enjoyment of life's simple pleasures.

About Every Step Counts

Mission Statement

Mission Statement

Mission Statement

To empower individuals facing health challenges by sharing my personal journey of overcoming diabetes, arthritis, and weight struggles. Through authentic storytelling, practical advice, and community support, I aim to inspire others to embrace a path toward wellness, making every step count towards reclaiming health and embracing life fully.

Vision Statement

Mission Statement

Mission Statement

To create a global community where individuals feel inspired, supported, and empowered to take charge of their health and well-being. Envisioning a world where every person, regardless of their health challenges, has access to the motivation, knowledge, and resources needed to lead a joyful, balanced, and healthy lifestyle.

Value Statement

Mission Statement

Value Statement

  Authenticity: Sharing genuine experiences and real challenges to foster trust and connection with my audience.


Compassion: Offering empathy and understanding to those on their health journey, recognizing the struggles and celebrating the victories, big and small.


Empowerment: Providing tools, knowledge, and encouragement to empower individuals to make positive health decisions and embrace self-care.


Community: Building a supportive and engaging community where everyone’s journey is valued, and collective wisdom leads to greater health and happiness.


Resilience: Championing the spirit of resilience, highlighting that with determination, support, and positive action, overcoming health obstacles is possible.


Achieve Your Wellness Goals with Every Step Counts

Healthy Choices

Life and Work Balance

Low-Impact Exercises

  Difficulty in losing weight, especially in a healthy, sustainable way that accounts for medical conditions and doesn't compromise overall well-being.

Healthy Options

Low-Impact Exercises

Life and Work Balance

Low-Impact Exercises

 Finding physical activities that are enjoyable, feasible, and do not exacerbate health issues, especially for those dealing with mobility challenges or pain.

exercise options

Life and Work Balance

Life and Work Balance

Life and Work Balance

 Struggling to find a balance between work, family obligations, and personal health goals, often putting their health last due to time constraints. 

Life & Work Balance Options

Community

Chronic illnesses

Life and Work Balance

 Feeling isolated lacking motivation to make necessary changes, or not having a supportive community to rely on.  You're not alone.  This website is here to bring people together creating a positive and safe place to share our experiences, challenges, and accomplishments in a safe supportive environment.

Community Options

Chronic illnesses

Chronic illnesses

Chronic illnesses

The daily challenges of managing symptoms, medication, and lifestyle adjustments required for chronic health conditions.

Chronic Illness Options

Wellness

Chronic illnesses

Chronic illnesses

Experience the healing benefits of acupuncture, aromatherapy and massage.  It can help you relieve pain, reduce stress, and improve overall health.

Wellness Options

"True strength lies in the quiet moments of choosing wellness over convenience. Embrace the wisdom of the body, listen closely, and it will guide you to vitality. Let each step on your health journey be guided by the light of self-compassion and the compass of community support."

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